Excessive Screen Time May Harm Your Eyes and Sleep, Say Experts One Screen to Another Doesn't Give Your Eyes Real Rest New Delhi: In today's digital world, many people spend long hours working on computers and then switch to smartphones or tablets for entertainment. Health experts warn that moving from one screen to another does not provide real rest for the eyes. Instead, prolonged exposure to digital devices can lead to eye strain, headaches, dry eyes, poor sleep quality, and mental fatigue. According to experts, constantly focusing on screens forces the eye muscles to remain fixed at the same distance for extended periods. Over time, this may cause eye discomfort, burning sensations, blurred vision, dryness, and difficulty concentrating. Screen Time Can Affect Sleep Quality Experts say darkness naturally signals the brain that it is time to sleep. During the evening, the body produces melatonin, a hormone that regulates the sleep cycle. However, excessive use of smartphones, laptops, and tablets before bedtime may interfere with melatonin production, making it harder to fall asleep and reducing overall sleep quality. While features such as Night Mode or Blue Light Filters may reduce screen brightness, they do not eliminate the mental stimulation caused by notifications, videos, social media, and digital content. What Causes Digital Eye Strain? Health professionals identify several common causes of digital eye strain, including: Looking at screens for long periods without breaks. Reduced blinking while using digital devices. Poor sitting posture. Screen glare and excessive brightness. Holding mobile phones too close to the eyes. Working continuously without resting the eyes. Follow the 20-20-20 Rule One of the simplest ways to reduce eye strain is by following the 20-20-20 Rule. Every 20 minutes, look at an object at least 20 feet away for 20 seconds. This simple exercise relaxes the eye muscles and reduces continuous visual stress. Experts also recommend Palming, a relaxation technique in which you gently rub your palms together until warm, close your eyes, and place your palms lightly over them without applying pressure. This helps your eyes relax in darkness and warmth. Simple Habits for Healthier Eyes Experts recommend adopting these healthy habits: Stop using your phone at least one hour before bedtime. Keep your smartphone away from your bed while sleeping. Reduce unnecessary notifications during the evening. Use warm lighting instead of bright lights at night. Blink frequently while working on a computer. Keep digital devices at a comfortable viewing distance. Spend some time outdoors in natural sunlight every morning. If evening screen work is unavoidable, blue-light-blocking glasses may help reduce discomfort, but experts stress that they should not be seen as a substitute for limiting screen time. Healthy Diet Supports Better Vision A balanced diet also plays an important role in maintaining eye health. Foods rich in Vitamin A, Omega-3 fatty acids, and Lutein, such as carrots, spinach, walnuts, flaxseeds, eggs, and colorful vegetables, can help support healthy vision. Drinking enough water throughout the day also helps prevent dry eyes. Children Need Special Attention Experts advise parents to limit recreational screen time for children. Since children's brains, eyesight, and sleep patterns are still developing, excessive exposure to screens may affect concentration, learning, sleep quality, and overall development. Healthy Eyes Need Real Rest Experts emphasize that healthy eyes require more than screen filters or special glasses. Regular breaks, frequent blinking, proper sleep, good nutrition, adequate hydration, and reducing unnecessary screen use are the most effective ways to protect vision in the long run. By making a few simple lifestyle changes, people can significantly reduce digital eye strain and maintain healthier eyesight for years to come.
Hyderabad: The Forest College and Research Institute (FCRI), Mulugu, Siddipet district, has started the application process for admissions into the B.Sc (Hons) Forestry programme for the 2026–27 academic year. College Dean Praveen announced that applications will be accepted from July 1 to July 25. Students who have qualified in TG EAPCET 2026 and passed Intermediate or its equivalent with BiPC, MBiPC, or MPC streams are eligible to apply for the four-year undergraduate programme. The B.Sc (Hons) Forestry course offers comprehensive academic and practical training in areas such as forest conservation, biodiversity, wildlife management, environmental protection, agroforestry, and natural resource conservation. Students will also receive extensive field training and hands-on practical exposure as part of the curriculum. The Dean stated that graduates of the programme will have promising career opportunities in forest departments, environmental organizations, research institutions, government agencies, and private sector companies. Eligible candidates are advised to submit their applications on or before July 25. For detailed admission guidelines and the application process, students can visit the official FCRI website. They may also contact the institute at 63038 271100, 08454-211939, or 08454-211930 for further information. Also Read: AP EAPCET 2026 Results to Be Released on July 2 Instead of Scheduled Date
Tollywood has received one of its biggest announcements of the year as NTR and acclaimed filmmaker Trivikram Srinivas officially reunite for a grand mythological action epic. The prestigious project will be produced under the Haarika & Hassine Creations banner by S. Radha Krishna (Chinababu) and Suryadevara Naga Vamsi. The makers unveiled the project's official announcement along with a striking concept poster carrying the powerful tagline, "The Son of Shiva. The Pride of Parvathi. The Eternal Commander." The poster has gone viral across social media, fueling speculation about the film's storyline and NTR's character. According to industry reports, NTR is expected to portray a powerful divine warrior inspired by Lord Kumaraswamy (Kartikeya/Skanda), the son of Lord Shiva and Goddess Parvathi, and the commander of the celestial army. The film is said to blend mythology with high-octane action, rich storytelling, and modern commercial elements, making it one of the most ambitious projects in Trivikram's career. Reports also suggest that the makers are considering the title "God of War" for the film, although an official confirmation is still awaited. At present, NTR is busy shooting for his upcoming film Dragon, directed by Prashanth Neel. Once that project is completed, this mythological spectacle is expected to go on floors. The production house is likely to reveal more details, including the first glimpse, cast, and technical crew, in the coming weeks.
Low Water, High Profits: Top Crops Farmers Can Grow in Water-Scarce Areas Across India Water Shortage No Longer Means Low Income: Experts Recommend Climate-Resilient Crops for Better Returns New Delhi: Water scarcity has emerged as one of the biggest challenges facing Indian agriculture. With irregular monsoons, declining groundwater levels, rising temperatures, and increasing climate variability, farmers across several states are being encouraged to shift from water-intensive crops to drought-tolerant and climate-resilient alternatives. Agricultural experts believe that choosing the right crop based on water availability and soil type can help farmers reduce production costs while maintaining stable yields. Traditionally, crops such as paddy and sugarcane require significant amounts of irrigation. However, in areas where water availability is limited, these crops often become economically risky. Experts recommend adopting crops that require less water, mature quickly, and are capable of withstanding dry weather conditions. Why Water-Efficient Crops Are Becoming Essential Climate experts warn that rainfall patterns are becoming increasingly unpredictable. Delayed monsoons and prolonged dry spells have affected sowing in many parts of the country, prompting governments and agricultural departments to encourage farmers to diversify toward water-efficient farming systems. Low-water crops offer several advantages: Lower irrigation costs Reduced dependence on groundwater Better drought tolerance Lower cultivation expenses Stable yields during erratic rainfall Improved soil sustainability Best Crops for Low-Water Farming 1. Millets Millets are among the most drought-resistant crops and are gaining popularity due to increasing consumer demand for healthy foods. Popular varieties include: Pearl Millet (Bajra) Sorghum (Jowar) Finger Millet (Ragi) Foxtail Millet Little Millet Barnyard Millet These crops require substantially less water than rice and perform well under rain-fed conditions. 2. Pulses Pulse crops consume relatively less water while improving soil fertility through nitrogen fixation. Recommended pulses include: Red Gram (Pigeon Pea) Green Gram (Moong) Black Gram (Urad) Chickpea Cowpea Horse Gram Apart from offering good market prices, pulses also enhance soil health for future crops. 3. Oilseed Crops Oilseeds remain a profitable option in dryland farming. Suitable crops include: Groundnut Sesame Sunflower Castor Safflower Many of these crops require moderate irrigation only during critical growth stages. 4. Horticulture Crops With drip irrigation, several fruit crops can provide long-term income. Popular choices include: Pomegranate Guava Custard Apple Indian Gooseberry (Amla) Drumstick (Moringa) Several state governments have also promoted drumstick cultivation in drought-prone regions because of its low water requirement and export potential. 5. Medicinal and Aromatic Crops Farmers seeking diversification may consider: Aloe Vera Ashwagandha Lemongrass Vetiver Senna These crops generally require less irrigation and have growing demand from pharmaceutical and cosmetic industries. Crop Selection Based on Soil Type Sandy Soil Suitable crops include: Groundnut Sesame Watermelon Muskmelon Guava Cashew Black Cotton Soil Recommended crops: Cotton Pigeon Pea Sorghum Chickpea Sunflower Red Soil Suitable options include: Groundnut Millets Pulses Mango Guava Drumstick Choosing crops according to soil characteristics significantly improves productivity and reduces cultivation risks. Modern Water-Saving Techniques Agricultural scientists recommend integrating crop selection with efficient water management. Key practices include: Drip irrigation Mulching Rainwater harvesting Soil moisture conservation Organic matter incorporation Micro-irrigation systems Scientific nutrient management These techniques can substantially reduce water consumption while maintaining crop productivity. Climate Change Driving New Farming Practices Experts note that climate change is making traditional farming methods increasingly difficult. Several states have already started promoting drought-resistant crops, natural farming, and water-efficient cultivation practices to improve farmers' resilience against uncertain rainfall. Experts' Advice Agricultural experts recommend that farmers should not choose crops solely based on market prices. Instead, they should consider: Annual rainfall Groundwater availability Soil type Local climate Market demand Production cost Water availability throughout the season A scientific crop selection strategy can significantly improve profitability while reducing cultivation risks. Conclusion Water scarcity is expected to remain one of the biggest agricultural challenges in the coming years. However, adopting climate-resilient crops, efficient irrigation methods, and scientific farming practices can help farmers sustain productivity and increase profitability. As climate conditions continue to evolve, experts believe that water-efficient agriculture will play a crucial role in ensuring food security and long-term farm sustainability across India. Disclaimer This article is intended for informational purposes only. Crop suitability may vary depending on local climate, soil characteristics, water availability, and market conditions. Farmers are advised to consult their nearest agricultural extension office or qualified agriculture experts before making cultivation decisions.
Iran’s Supreme Leader Ayatollah Khamenei said “the face-to-face negotiations that will be held in the future will not mean accepting the enemy’s point of view.” WASHINGTON : The US on Thursday (Jun 18) lifted its blockade of Iran, and oil tankers began freely moving through the Strait of Hormuz after months of being unable to use the critical channel, as the tentative agreement to end the war took effect. Meanwhile, Vice President JD Vance announced that he may postpone a trip to Switzerland that had been planned for Friday and included a ceremonial signing of the deal. The visit might have helped start talks on the next, potentially even more critical, round of negotiations between the two sides.
Colombia next face DR Congo on Tuesday in Guadalajara after Uzbekistan play Portugal in Houston. MEXICO CITY: Colombia winger Luis Diaz dazzled at a raucous Azteca Stadium as his side marked their return to the World Cup with a 3-1 Group K win over tournament debutants Uzbekistan on Wednesday (Jun 17). Colombia, who missed the 2022 tournament in Qatar, struggled in the early stages but broke through in the 41st minute when a brilliant ball lifted into the area by Diaz was hooked in on the turn by Daniel Munoz, who had ghosted in behind the defence.
