Excessive Screen Time May Harm Your Eyes and Sleep, Say Experts One Screen to Another Doesn't Give Your Eyes Real Rest New Delhi: In today's digital world, many people spend long hours working on computers and then switch to smartphones or tablets for entertainment. Health experts warn that moving from one screen to another does not provide real rest for the eyes. Instead, prolonged exposure to digital devices can lead to eye strain, headaches, dry eyes, poor sleep quality, and mental fatigue. According to experts, constantly focusing on screens forces the eye muscles to remain fixed at the same distance for extended periods. Over time, this may cause eye discomfort, burning sensations, blurred vision, dryness, and difficulty concentrating. Screen Time Can Affect Sleep Quality Experts say darkness naturally signals the brain that it is time to sleep. During the evening, the body produces melatonin, a hormone that regulates the sleep cycle. However, excessive use of smartphones, laptops, and tablets before bedtime may interfere with melatonin production, making it harder to fall asleep and reducing overall sleep quality. While features such as Night Mode or Blue Light Filters may reduce screen brightness, they do not eliminate the mental stimulation caused by notifications, videos, social media, and digital content. What Causes Digital Eye Strain? Health professionals identify several common causes of digital eye strain, including: Looking at screens for long periods without breaks. Reduced blinking while using digital devices. Poor sitting posture. Screen glare and excessive brightness. Holding mobile phones too close to the eyes. Working continuously without resting the eyes. Follow the 20-20-20 Rule One of the simplest ways to reduce eye strain is by following the 20-20-20 Rule. Every 20 minutes, look at an object at least 20 feet away for 20 seconds. This simple exercise relaxes the eye muscles and reduces continuous visual stress. Experts also recommend Palming, a relaxation technique in which you gently rub your palms together until warm, close your eyes, and place your palms lightly over them without applying pressure. This helps your eyes relax in darkness and warmth. Simple Habits for Healthier Eyes Experts recommend adopting these healthy habits: Stop using your phone at least one hour before bedtime. Keep your smartphone away from your bed while sleeping. Reduce unnecessary notifications during the evening. Use warm lighting instead of bright lights at night. Blink frequently while working on a computer. Keep digital devices at a comfortable viewing distance. Spend some time outdoors in natural sunlight every morning. If evening screen work is unavoidable, blue-light-blocking glasses may help reduce discomfort, but experts stress that they should not be seen as a substitute for limiting screen time. Healthy Diet Supports Better Vision A balanced diet also plays an important role in maintaining eye health. Foods rich in Vitamin A, Omega-3 fatty acids, and Lutein, such as carrots, spinach, walnuts, flaxseeds, eggs, and colorful vegetables, can help support healthy vision. Drinking enough water throughout the day also helps prevent dry eyes. Children Need Special Attention Experts advise parents to limit recreational screen time for children. Since children's brains, eyesight, and sleep patterns are still developing, excessive exposure to screens may affect concentration, learning, sleep quality, and overall development. Healthy Eyes Need Real Rest Experts emphasize that healthy eyes require more than screen filters or special glasses. Regular breaks, frequent blinking, proper sleep, good nutrition, adequate hydration, and reducing unnecessary screen use are the most effective ways to protect vision in the long run. By making a few simple lifestyle changes, people can significantly reduce digital eye strain and maintain healthier eyesight for years to come.
Tollywood has received one of its biggest announcements of the year as NTR and acclaimed filmmaker Trivikram Srinivas officially reunite for a grand mythological action epic. The prestigious project will be produced under the Haarika & Hassine Creations banner by S. Radha Krishna (Chinababu) and Suryadevara Naga Vamsi. The makers unveiled the project's official announcement along with a striking concept poster carrying the powerful tagline, "The Son of Shiva. The Pride of Parvathi. The Eternal Commander." The poster has gone viral across social media, fueling speculation about the film's storyline and NTR's character. According to industry reports, NTR is expected to portray a powerful divine warrior inspired by Lord Kumaraswamy (Kartikeya/Skanda), the son of Lord Shiva and Goddess Parvathi, and the commander of the celestial army. The film is said to blend mythology with high-octane action, rich storytelling, and modern commercial elements, making it one of the most ambitious projects in Trivikram's career. Reports also suggest that the makers are considering the title "God of War" for the film, although an official confirmation is still awaited. At present, NTR is busy shooting for his upcoming film Dragon, directed by Prashanth Neel. Once that project is completed, this mythological spectacle is expected to go on floors. The production house is likely to reveal more details, including the first glimpse, cast, and technical crew, in the coming weeks.
Iran’s Supreme Leader Ayatollah Khamenei said “the face-to-face negotiations that will be held in the future will not mean accepting the enemy’s point of view.” WASHINGTON : The US on Thursday (Jun 18) lifted its blockade of Iran, and oil tankers began freely moving through the Strait of Hormuz after months of being unable to use the critical channel, as the tentative agreement to end the war took effect. Meanwhile, Vice President JD Vance announced that he may postpone a trip to Switzerland that had been planned for Friday and included a ceremonial signing of the deal. The visit might have helped start talks on the next, potentially even more critical, round of negotiations between the two sides.
Colombia next face DR Congo on Tuesday in Guadalajara after Uzbekistan play Portugal in Houston. MEXICO CITY: Colombia winger Luis Diaz dazzled at a raucous Azteca Stadium as his side marked their return to the World Cup with a 3-1 Group K win over tournament debutants Uzbekistan on Wednesday (Jun 17). Colombia, who missed the 2022 tournament in Qatar, struggled in the early stages but broke through in the 41st minute when a brilliant ball lifted into the area by Diaz was hooked in on the turn by Daniel Munoz, who had ghosted in behind the defence.
Hyderabad: With the aim of strengthening its presence in Telangana, the Bharatiya Janata Party (BJP) has intensified its organizational efforts under the guidance of the central leadership. The party is treating the upcoming Greater Hyderabad Municipal Corporation (GHMC) elections as a crucial political battle, believing that establishing a strong base in Hyderabad will pave the way for success in the next Telangana Assembly elections. As part of this strategy, BJP National President Nitin Nabin is scheduled to visit Telangana for a three-day tour. During his visit, Nitin Nabin will hold a special meeting with GHMC booth-level committee leaders this evening. He is expected to provide guidance on key aspects of election management, booth-level organization, campaign strategy, and candidate selection. Party leaders will also review the shortcomings observed in recent local elections and discuss measures to strengthen the BJP's grassroots network ahead of the upcoming polls. The BJP's immediate objective is to secure victories in the three municipal corporations. The party has already decided to contest the elections independently, without entering into any alliance. Nitin Nabin is expected to advise state leaders to establish a dedicated selection committee to identify strong candidates and ensure that the party fields capable contenders in every division. In addition, the BJP leadership is likely to emphasize the importance of voter list verification, new voter enrollment, booth-level management, and continuous engagement with voters. The party believes that a strong performance in the GHMC elections will significantly enhance its political influence in Telangana and strengthen its prospects of achieving success in the forthcoming Assembly elections.
Hyderabad: Police have solved a theft case involving a 100-gram 24-carat gold biscuit and ₹1 lakh in cash at a villa in Indu Fortune Fields, KPHB Colony. Two sisters employed as housemaids at the residence were arrested for allegedly committing the theft, and the stolen gold biscuit was recovered from their possession. According to police, the case was registered at KPHB Police Station under Crime No. 810/2026. The accused, Konala Ramya and her younger sister Karri Nagalakshmi, were working as domestic helpers and staying at Villa No. 253, where the complainant, Uddagiri Tatarao, was residing as a tenant. The theft occurred on May 19 after the homeowner's wife reportedly left a second-floor wardrobe unlocked in a hurry. The sisters allegedly noticed a 100-gram 24-carat gold biscuit and ₹1 lakh in cash inside the wardrobe. Taking advantage of the situation, they are accused of stealing both the gold and the cash. During interrogation, the accused allegedly admitted to sharing the stolen cash and spending it on personal expenses. They also confessed to hiding the gold biscuit in the room allotted to them inside the villa, intending to sell it at a later date. Acting on credible information, KPHB Police conducted a search on June 30 and detained the two women. The 100-gram gold biscuit was recovered from their room. The arrested accused, Konala Ramya (36) and Karri Nagalakshmi (34), are natives of Chagallu village in West Godavari district and were employed as housemaids in the villa. The case was investigated under the supervision of DCP Ritheeraj (IPS) and ACP E. Ravikiran Reddy. The investigation was carried out by KPHB SHO S. Rajashekar Reddy, DI K.S. Ravi, DSI Abdul Samad, and the KPHB Crime Team. Police officials stated that the officers involved in cracking the case would be commended for their prompt investigation.
